Old School New Body is Steve Holman's unique training that is designed especially for you to reverse the effect of aging as you lose the weight, shape your muscle, and regain your health. Is this program for older people only? Well, just read on the program's details and you wll find the right answer.
Prior to explaining about the program it's a good idea to tell you more about the creator of the Old School New Body. Steve Holman is the editor-in-chief of one of the oldest and most popular fitness magazines: Iron Man Magazine. This fact will be enough to let you freely choose this program. You lay your training on he right hand, the right expert.
Well, let's back to the program's points.
The Old School new Body has the best techniques for youth-enhancing fitness and weight loss. This program contains workouts, nutrition plan, a step-by-step action plan, and an easy to understand comprehensive e-book that you can read in 2-3 hours.
This program has a training protocol called The F4X Protocol. It is a 90 minutes per week protocol that is designed for both older men and women. Yeah, this is for all of them who are in their 40s, 50s, 60s, and even 70s --it's officially answers the question you read on the first paragraph. The training is dedicated to their body condition and with unique specific approach anyone will be able to join the program.
Now, let's break down the F4X Protocol.
1. F4X Lean
The first phase of the F4X Protocol is named Lean. This phase teaches you simple variations in movement style and nutrition.
Well, let's back to the program's points.
The Old School new Body has the best techniques for youth-enhancing fitness and weight loss. This program contains workouts, nutrition plan, a step-by-step action plan, and an easy to understand comprehensive e-book that you can read in 2-3 hours.
This program has a training protocol called The F4X Protocol. It is a 90 minutes per week protocol that is designed for both older men and women. Yeah, this is for all of them who are in their 40s, 50s, 60s, and even 70s --it's officially answers the question you read on the first paragraph. The training is dedicated to their body condition and with unique specific approach anyone will be able to join the program.
Now, let's break down the F4X Protocol.
1. F4X Lean
The first phase of the F4X Protocol is named Lean. This phase teaches you simple variations in movement style and nutrition.
2. F4X Shape
When you have got the lean body you have wanted, it's now the time to shape it as you wish. This phase help you start losing all the weight you desire and get a bit more muscle on you body. You can skip it if you like.
3. F4X Build
This phase is dedicated for those of you who want to add 15-20 extra pounds of muscle on your frame. Other than those three programs, you will get a main fitness e -book which shows you the fastest way to shape your body, the mistake you absolutely must avoid, and the solution for the mistake that takes only 90 minutes a week.
